North Quest Challenge, Ladakh – An unforgettable MTB race!!

blog.passionstreet.in
Date11/02/2018
Distance53.90 KM
Duration02:15:02
Heart Rate119(Max - 156)
Speed23.96 KM/H
Calories1438 CAL

How Love Helped Jan Lose 50 kg (110 lb) and Control His Diabetes - Runtastic Blog

My name is Jan, I’m 39 years old and I come from Korbach, Germany. Just one year ago, I weighed more than 150 kg (330 lb). I wasn’t always overweight: about ten years ago, I started eating more and more to compensate for how miserable I was in my marriage. Show article

www.runtastic.com
Breathing techniques!!

How to Breathe While Running? The Best Techniques!

Breathing techniques for running! Learn how to perform deep belly breathing and some rules of thumb for different distances and intensities.

www.runtastic.com

There were promises to be kept, battles to be won, prove ourselves........ With the grace of almighty, we have won the First ever medal for India at the highest level. 🇮🇳🇮🇳 🇮🇳Our pocket rocket Esow has won Silver medal in Kerin at the World track Cycling Championships being held in Switzerland.🇮🇳 👏🏼👏🏼A big cheer for Esow, Sh. RK Sharma (national coach), S. Onkar Singh (Sec. General CFI & ASIAN CYCLING CONFEDERATION) and the entire CFI TEAM, the cycling family, and above all to all who believed in Us and also those who didnt, coz everything helped us to strive harder and harder for this day.👏🏼👏🏼 WE DID IT!!! And many more to come... Jai Hind.🇮🇳🇮🇳

Post by Saumitra in Cycling passion. Express your own views,experiences with like minded people in this passion
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